Sunday, January 19, 2020

As children we were constantly reminded to stand up straight in an effort to improve our postures. Back then, little did we know that having a good posture was, and still is, actually good for our health. Poor posture can lead to sore and injury prone muscles and joint...

Sunday, September 29, 2019

Exercise may be the last thing on your priority list when taking care of a newborn. However, postnatal exercises have many benefits. Bear in mind that your body needs time to heal within the first few weeks following childbirth. It is important to always get clearance...

Saturday, September 28, 2019

Running is a high-impact sport. It therefore goes without saying that wearing the right running shoes are important. Good running shoes help prevent common related injuries. Consider the following when buying your next pair.

Understanding your Gait

Understanding your gai...

Wednesday, April 5, 2017

With the Old Mutual Two Oceans Marathon around the corner, my clients generally ask me to focus on one thing: LEGS. Endurance training places a lot of strain on the body - specifically on the muscles and tendons of the legs. Today's post will include tips on how to kee...

Wednesday, January 11, 2017

Tips to find motivation after the holiday season.

Monday, December 19, 2016

Tips to help you stay fit during the holidays.

Tuesday, October 18, 2016

Are you experiencing shoulder pain as well? Book your session with Muscle Management today. Remember to like our Instagram and Facebook pages to be updated o

Wednesday, September 14, 2016

With the Cape Town Marathon a mere few sleeps away, it is quite normal for pre-event jitters to get the better of us. Unlike shorter distance events, a marathon takes weeks of preparation and dedication to successfully cross the finish line. Incorporating strength trai...

Friday, August 5, 2016

"No pain, no gain." We've all heard that phrase at some point in our lives, but is pain really a good thing? Today's blog post will focus on muscular pain - distinguishing the good from the bad. Understanding the difference plays an essential role in avoiding injury an...

Friday, July 22, 2016

Training programs have various goals: strength, endurance and speed. However, two often underplayed factors that play a key role in ensuring that these goals are attained is stretching and flexibility. Today's blog post will concentrate on why it is important, when it...

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Simple Steps to Improve Your Posture

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